Workout

45 Fire Full Body Workout with Cedric Godbolt

February 24, 2016
the fashion brief fashion blog workout weight training full body walking plank with push up

IT’S WORKOUT WEDNESDAY MY PEEPS!!

Cedric killed me with this full body workout last Sunday, so now it’s your turn. It can be done in 45 mins and it is seriously effective. Here we go! Xo, AL

p.s. Cedric’s email and my workout clothes are below

First Circuit (3 sets):

1 – Hip Adducter Machine – 15 reps

the fashion brief workout wednesday full body workout hip adductor

the fashion brief workout wednesday full body workout hip adductor

2 – Plie Squat Jacks – 10 reps

Start with your legs together.  Jump into a pile and then jump back to your tippy toes.

the fashion brief workout wednesday circuit workout full body plie squat jumps

the fashion brief workout wednesday circuit workout full body plie squat jumps

the fashion brief workout wednesday circuit workout full body plie squat jumps

3 – Walking plank with push up (modification: no push up) – 8 reps

Start in a plank.  Take a step with your right arm and right leg and lower into a push up.  Push up and move your left arm and left leg a step to the right.

the fashion brief fashion blog workout weight training full body walking plank with push up

the fashion brief fashion blog workout weight training full body walking plank with push up

the fashion brief fashion blog workout weight training full body walking plank with push up

4 – Mountain Climbers – knee to opposite elbow – 20 reps

the fashion brief workout circuit mountain climbers opposite knee to elbow

the fashion brief workout circuit mountain climbers opposite knee to elbow

Second Circuit (3 sets):

1 – Pull ups (shown on a Ball & smith machine) – 10 reps

I did these on the Smith machine with a ball to make them more difficult.  You can easily modify by removing the ball. You can also move the bar up to make it easier or lower it to make it more difficult.

the fashion brief inverted pull ups on smith machine with medicine ball difficult workout advanced athletes

2 – Push ups (shown on ball and smith machine) – 10 reps

Again, these can easily be modified to just to push ups on the floor.  Lift one leg to activate your hamstrings and make it more difficult.

the fashion brief push ups on smith machine with medicine ball difficult workout advanced athletes

the fashion brief push ups on smith machine with medicine ball difficult workout advanced athletes

the fashion brief push ups on smith machine with medicine ball difficult workout advanced athletes

3 – Pendulum swing squat jumps – 6 each way

Start in a squat.  Jump your legs together like a pendulum so your left leg swings to the right.  This is also like a side shuffle with really deep squats and you’re keeping your legs narrow.

the fashion brief workout pendulum swing squat jump shuffle

the fashion brief workout pendulum swing squat jump shuffle

Third Circuit (2 sets):

1 – Gorilla Burpees – 8 reps

Like a regular burpee, but you’ll be holding dumbbells.  Squat down and place the dumbbells on the ground.  Jump your legs back so that you’re in a plank position.  Jump your to the outside of the dumbbells, so you’re in a plie squat position.  Stand up and curl the dumbbells.

the fashion brief full body circuit workout with weights and cardio bikini body gorilla burpees

the fashion brief full body circuit workout with weights and cardio bikini body gorilla burpees

the fashion brief full body circuit workout with weights and cardio bikini body gorilla burpees

2 – Static plie squat with military press – 10 reps

the fashion brief bikini body workout full body training static plie squat with military press

the fashion brief bikini body workout full body training static plie squat with military press

the fashion brief bikini body workout full body training static plie squat with military press

Fourth Circuit (2 sets):

1 – One Arm Row – 10 reps each arm

the fashion brief workout wednesday beach body workout one arm row

the fashion brief workout wednesday beach body workout one arm row

the fashion brief workout wednesday beach body workout one arm row

the fashion brief workout wednesday beach body workout one arm row

2 – Jackknife

the fashion brief full body circuit workout ab workout jackknife

the fashion brief full body circuit workout ab workout jackknife

Email: TRAINGODBOLT@HOTMAIL.COM

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