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    45 Fire Full Body Workout with Cedric Godbolt

    February 24, 2016
    the fashion brief fashion blog workout weight training full body walking plank with push up

    IT’S WORKOUT WEDNESDAY MY PEEPS!! Cedric killed me with this full body workout last Sunday, so now it’s your turn. It can be done in 45 mins and it is seriously effective. Here we go! Xo, AL p.s. Cedric’s email and my workout clothes are below First Circuit (3 sets): 1 – Hip Adducter Machine – 15 reps 2 – Plie Squat Jacks – 10 reps Start with your legs together.  Jump into a pile and then jump back to…

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  • the fashion brief bodyweight workout no equipment needed workout wednesday

    Bodyweight Workout

    Happy Workout Wednesday y’all! This week I’m sharing a bodyweight workout that can be done ANYWHERE.  We’ve all been there- no gym, no equipment, but needing a workout.  This one is quick, effective, and doesn’t…

    February 3, 2016
  • the fashion brief workout Wednesday protein pancakes healthy recipe

    Lean Green Protein Pancakes

    Happy (workout) Wednesday! Pretty soon into my freshman year of college, I realized that if I ate something very high in carbs and low in protein (Cinnamon Toast Crunch – all day every day,…

    January 20, 2016
  • the fashion brief water importance for health and fitness

    The importance of WATER

    Today we’re talking about the importance of water. We know Cameron Diaz swears by it.  But why?  Well, not only does it help maintain healthy body weight by increasing metabolism and regulating appetite, but…

    January 13, 2016
  • the fashion brief workout with cedric nike siren running shoes circuit workout new year's resolution

    Circuit Workout with Cedric Godbolt

    HAPPY NEW YEAR Y’ALL!!! Raise your hand if your New Year’s resolution is to get in better shape! **meeeeee** I’ve worked out my entire life. I did gymnastics from the time I was 2…

    January 6, 2016